FAQ
Got Questions?
We Got Gains.
Everything you need to know about Gym Bro Dough.
The Product
Gym Bro Dough is a high-protein edible cookie dough dry mix. Just add your wet ingredient of choice, mix, and eat — no baking required. Each serving packs 36–43g of protein and 5g of creatine depending on flavor, sweetened with monk fruit and zero added sugar.
Anyone who lifts, trains, or just wants a high-protein snack that doesn't taste like cardboard. Whether you're bulking, cutting, or just trying to hit your macros — Gym Bro Dough was made for you.
We have 9 flavors:
- 💪 Peanut Butter Pump
- 🍫 Gains Chocolate Chunk
- 🫐 Blueberry Beast Mode
- ☕ Mocha Muscle Fuel
- 🍓 Strawberry Shred
- 🌿 Mint Chocolate Mayhem
- 🌀 Swole Roll
- 🍋 Key Lime Grind
- 🎂 Birthday Cake
- Starter — 5 servings · $29.99
- Standard — 10 servings · $49.99
- Bulk — 20 servings · $89.99
Zero added sugar. We sweeten with monk fruit extract for a clean, guilt-free taste.
Yes — every serving includes 5g of creatine monohydrate, which supports strength, power, and muscle recovery.
How To Make It
It's simple — that's the whole point. Add your wet ingredient of choice, mix until combined, and it's ready to eat. Full instructions are on our How To Use page and on the pouch label.
Pick one: water, milk, Greek yogurt, cottage cheese, or heavy cream. Each gives a slightly different texture and macro profile — experiment to find your favorite. Exact ratios are on the How To Use page and on the pouch label.
Yes! The mix is specifically formulated to be eaten without baking. There are no raw eggs or untreated flour — it's 100% safe to eat as-is.
Allergens & Storage
⚠️ Peanut Butter Pump contains peanut flour and is not safe for anyone with a peanut allergy. All flavors are produced in a facility that handles peanuts and tree nuts. Please review the full ingredient list on your pouch before consuming. If you have allergen concerns, contact us at hello@gymbrodough.com before ordering.
Store your pouch in a cool, dry place away from direct sunlight. Keep it completely dry — moisture will degrade the powder ingredients. Unopened, the mix lasts 12 months at room temperature. Check the best-by date printed on your pouch.
Shipping & Orders
Yes! We ship across the US. Orders over $35 ship free.
Orders are typically processed within 1–3 business days and delivered within 5–7 business days depending on your location.
Due to the nature of food products, we are unable to accept returns. If there's an issue with your order, please contact us at hello@gymbrodough.com and we'll make it right.