JUST ADD WET.
Five ways to make your dough. Each one hits different. Find your go-to.
HOW TO MAKE IT
Measure out one serving (approx. ⅔ cup dry mix) into a bowl. No pre-mixing needed — the dry ingredients are already combined.
Add 3–4 tbsp of your chosen wet ingredient. Start with 3 tbsp for thick dough, 4 tbsp for a softer, scoopable texture.
Stir vigorously for 45–60 seconds until a thick dough forms. Don't rush it — the proteins need time to hydrate.
Eat immediately. Best enjoyed fresh. The dough thickens as it sits — add a splash more liquid if needed.
THE 5 WET OPTIONS
Same mix. Five completely different experiences.
The cleanest option. Lets the flavor of the dough shine without adding anything extra.
+0 calories"Thinnest texture. Purest flavor. Best for fruit flavors like Blueberry and Strawberry where the natural color really pops."
The protein stacker's choice. Thick, tangy, and creamy — takes the texture to another level.
+~20 cal · +5g protein"Thick and cheesecake-like. Pairs especially well with Peanut Butter Pump, Blueberry Beast Mode, and Swole Roll. This is the move."
Classic and creamy. Whole milk, 2%, oat milk, almond milk — all work great. Try chocolate milk with Gains Chocolate Chunk.
+~30 cal · +2g protein"Smooth and creamy texture. The crowd-pleaser option. Works perfectly with every flavor."
The macro creator special. High protein, surprisingly smooth, and on-trend. The Strawberry + cottage cheese combo is TikTok gold.
+~25 cal · +5g protein"Creamy, high-protein, and surprisingly delicious. The colorful dough against white cottage cheese looks incredible in a bowl."
The dirty bulk option. Rich, dense, and indulgent. Truffle-like texture. Use sparingly — this is a treat.
+~100 cal · +5g fat"Incredibly rich and dense. Best with Mocha Muscle Fuel or Mint Chocolate Mayhem. Occasional treat mode only."
BEST PAIRING BY FLAVOR
Best: Greek Yogurt — thick, tangy, and rich. Runner-up: Whole Milk for a classic creamy texture.
Best: Chocolate Milk — double chocolate richness. Runner-up: Greek Yogurt for a thick mousse-like texture.
Best: Water — keeps the color vivid and the flavor pure. Runner-up: Vanilla Almond Milk for a creamier result.
Best: Cold Brew Coffee — amplifies the mocha flavor dramatically. Runner-up: Whole Milk for a smooth latte-style dough.
Best: Water — brightest pink color and purest strawberry flavor. Runner-up: Cottage Cheese for an extra protein boost.
Best: Cold Water — cold liquid makes the mint really pop. Runner-up: Chocolate Milk for a rich double-chocolate mint experience.
Best: Warm Oat Milk — the most authentic cinnamon roll experience. Runner-up: Warm Whole Milk for a classic creamy finish.
PRO TIPS
- Always start with 3 tbsp of liquid — you can add more, but you can't take it away.
- For fruit flavors (Blueberry, Strawberry), use cold water to keep the color vibrant.
- For Swole Roll and Mocha, warm liquid brings out the flavor significantly more than cold.
- Stir for the full 60 seconds — the whey and casein proteins need time to fully hydrate for the best texture.
- Cottage cheese works best when blended smooth first — use a fork or small blender.
- The dough firms up as it sits. If it gets too thick, add ½ tbsp more liquid and stir again.
- For maximum protein, stack Greek yogurt as your wet + add a scoop of cottage cheese on top.