🌀 Swole Roll — High Protein Cookie Dough Mix

Cinnamon bun dough with cream cheese finish — gains never tasted this good

36g protein + 5g creatine per serving. Made with Whey Isolate + Casein for the ultimate dough texture. Sweetened with monk fruit — zero sugar. Just add water, milk, Greek yogurt, or cottage cheese and stir.

✅ 36g Protein per serving

✅ 5g Creatine Monohydrate (clinical dose)

✅ Zero Sugar — monk fruit sweetened

✅ ~251 calories per serving

✅ Just Add Wet — ready in 60 seconds

✅ 12-month shelf life

HOW TO USE: Empty into a bowl. Add 3–4 tbsp of your chosen wet ingredient. Stir vigorously 45–60 seconds until thick dough forms. Eat immediately.

WET OPTIONS: Water • Milk • Greek Yogurt • Cottage Cheese • Heavy Cream

Contains: Milk (whey/casein). May contain peanuts, tree nuts, soy, eggs, and wheat (shared kitchen).

This product is a cottage food product that is not subject to Florida's food safety regulations. These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure, or prevent any disease.

🌀 Swole Roll Whey Protein Isolate, Micellar Casein Protein, Oat Flour (Gluten-Free), Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Cream Cheese Powder (Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum), Ceylon Cinnamon, Creatine Monohydrate, Salt, Vanilla Extract, Nutmeg. Contains: Milk (cream cheese powder). May contain: Peanuts, Tree Nuts, Soy, Eggs, Wheat (shared kitchen).